Health & Fitness

Healthy Diet Plan for Weight Loss

Summer is inevitably coming! If you want to look great, you need to pay some attention to your weight. There are always those few excessive kilograms you can look great without but you are also too lazy to get rid of. Clearly, weight loss encompasses a great number of measures, including but not limited to workouts, healthy sleep and regime, avoiding stress, attitude and, maybe, some shakes for weight loss (find out more here: However, the key constituent is your diet.

Healthy Diet Plan for Weight Loss

When it comes to diet, people often consider some horrifying options as eating only cucumbers for a week straight or cutting off all the meats and anything sweet. But that’s not the case with healthy diet plans as they always consist of a great variety of delicious and vibrant foods. It just happens so that picking the right products and meals is not that easy. We are here to help you choose the right options for your nutritionally rich diet for losing weight gradually and in a healthy way. Before we start, take a look at some of the basics of a healthy diet:

  1. Never skip breakfast. Naturally, it’s healthier to eat more in the morning and avoid eating three hours before sleep so that you get all the useful elements of your food. Eating right before you go to bed won’t let your body digest the meals properly thus you get fats and cars but pretty much no protein. Seems a huge waste, eh?
  2. Cut the portions. When you end your meal, you should feel just a little hungry. If you feel you are already full, leave the meal for later – your body knows better what’s good for you, so listen closely to it. Dividing your day ration in five to seven meals is a good idea but not obligatory to lose weight as it’s sometimes (too often) stated.
  3. Eat slowly. Do you know why Asian people are mostly skinny and fit? Yes, traditional foods and genetics play an important role. But don’t forget about the chopsticks they use instead of a standard cutlery. For example, it will take no more than five minutes to consume a bowl of soba noodles with shrimps when you use a fork. If you try to eat the same amount of food with chopsticks, you will surprisingly beat your hunger in the middle of the process. Oddly enough, overeating is a tradition in most Western countries – the tradition we don’t usually think of something existing.
  4. Quit drinking. Frequent drinking harshly affects metabolism. Likewise, binge drinking often comes alongside binge drinking. It’s also hard to concentrate on such an ambitious aim as getting fit while you are drunk three nights out of seven. Overall, drinking too much alcohol won’t let you achieve the so-wanted result. Stick to small amounts of dry wines and micro portions of such costly drinks as gin and single malt whisky. But quitting may work much better for you. It also means that you should avoid sugar fuzzy drinks and lots of coffee. Drinking the sufficient amount of fresh water and tea, juice is very important for both weight loss and a healthy lifestyle in general.
  5. Stop eating out. Cooking may seem boring. Going out for a dinner is much simples and at times even less expensive. Nonetheless, 99% of the restaurants don’t consider nutrition as something of a great importance while paying all the attention to the visual attractiveness and taste of the meals. And it totally makes sense but not if you are trying to lose weight. Cooking for yourself will allow you to get the best of all the ingredients while making foods taste just the way you want them to.

Now that you are aware of the basics, here are some of the healthy diet options full of carbs, fats, proteins, minerals, and vitamins needed to maintain a nice state of your body while getting thinner. These plans work better with a proper workout plan but it’s totally up to you.

Option 1.

Breakfast – 1 bowl of oatmeal with the mix of fresh berries and 1 tablespoon of honey, 1 grapefruit, black or green tea.

Lunch – roasted chicken with herbs and veggies, fresh ciabatta (grey, 1 slice), thinly sliced apple or 1 cup of freshly squeezed apple-carrot juice with 1 teaspoon of olive oil.

Supper – spinach and lettuce salad with cherry tomatoes, roasted beets, goat cheese (30 grams) dressed with juice of half a lemon and 1 tablespoon of flaxseed oil, water.

Snacks – mixed dried fruits (no added sugar), mixed nuts (fresh almonds and walnuts, no more than 50 grams a day), kale chips.


Option 2.

Breakfast – whites-only omelet with fresh basil, rocket and cherry tomatoes, 1 grapefruit, white or green tea.

Lunch – quinoa with soy meatballs, spinach, pumpkin seeds and yoghurt-based Aioli souse, 1 cup of freshly squeezed carrot juice with 1 teaspoon of olive oil or thin cream.

Supper – ratatouille with fresh herbs and chicken bouillon, fresh ciabatta (grey, 1 slice).

Snacks – mixed barriers (raspberries and blackberries), mixed dried fruits (no added sugar), lemon-cucumber water.


Option 3.

Breakfast – 1 cup of green smoothie (spinach, kale, broccoli, parsley), grey ciabatta toast with half an avocado and tomatoes, green or white tea.

Lunch –vegetable bullion with herbs, 100 grams of boiled or steamed tilapia or grilled squid, 1 cup of freshly squeezed beet juice.

Supper – Mexican-style vegetables and chicken wrap with think sour cream and lime juice dressing, coriander, parsley, water.

Snacks – vegan brownies, coconut water, mixed nuts (fresh almonds and walnuts, no more than 50 grams a day), lavash chips.

These options are just the outlines of all the beautiful and exciting meals you can have as a part of a healthy diet plan. The most important recommendation here is to stick to sugar-free and low-fat products while healthy fats, proteins, and carbohydrates can be found in such products as avocado, fruits, porridges, fish, white meats, grey bread, nuts, natural dairy products etc. And always stay hydrated! Eating heathy can be a lot of fun!

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